Words are definately the sharpest weapon in the world..

Too often we dont realise what we say until its uttered.

How many of us actually stayed out of other people 's way?

Everyone has slightest thing to stay about someone..

Ever wonder why is that?

You know a person taking exams - you go..oh what u got for your results ?My kids..blah-blah..

You see a person without boyfriend/girlfriend - you go -oh you -dont have a boyfriend/girlfriend yet?

You see a person whom you just resigned from a tough job - you go -OH U R JOBLESS NOW?and suggest a job that they hate..or below their qualification..

You see people who is not married -you go - Oh why you are not married?Dont you think your age is catching up?

You see a couple without child - you go -Oh any good news?

You see a couple with a child - you go -oh only one kid?

 You see a person who just started a business and you go -Hows business??

everytime you see them?

Why all this so many questions?

Why cant people give compliments instead of asking some question which is not relevant to their lives?

How about?Hey how you been?Wanna catch up for movie?

Life is good ,lets cherish it..

Some issues that looks like a concern  to you may seem like a idiotic questions to others...

So the next round you see people..remember what i wrote in my blog -err MIND YOUR OWN BUSINESS?

 Its definitely a rat race world..everyone is busy handling their daily routine..so when you finally meet someone..say something nice instead of interviewing them :)

Justa lil piece of thought!

In the eye of a Woman!

How to do we actually categorize WOMAN? 

we always go by the looks dont we?or the physical attraction...

THIN? CURVY?

Does it matter?i bet the thin ones are lacking something and the curvy ones have something in them -the glow maybe!

 

 FAIR?

 DARK?

Does colour matter?

SEXY?

NAIVE?

Everyone sees woman in different ways..of course..everyone wants a perfect wife,perfect mom,perfect daughter...but hence...the real beauty of a woman is them being themselves...

Whether you are rich,poor,short ,tall ,thin,dark ,fair...woman are generally special for the ability to have a child..and the qualities within always makes them beautiful no matter what!

its always good to keep fit and make yourself on the go..but never put yourself down or lose your self esteem and wish you were someone else...

becuz 

YOU ARE BEAUTIFUL!

IM DEDICATING THIS BLOG TO ALL THE WOMAN WHO HAD LOST THEIR SELF ESTEEM FOR SOME REASON..LOOK YOURSELF AT THE MIRROR AND SAY YOU ARE ONE OF A KIND :)

With lots of Love,

-Raveena-

Sebuah pengertian....

Mira,sungguh ku tidak sedar akan kemurnian dan ketulusan hatimu..Selama ini aku hanya mengambil giliran untuk melukakan hatimu,namun engkau tidak pernah menyimpan dendam terhadapku...

Pada suatu ketika,kita bersama-sama telah belajar di Asrama Puteri dimana aku sering menghina akan kemiskinanmu...sesungguhnya aku cemburu terhadapmu Mira,kerana engkau memiliki sebuah keluarga yang bahagia,tetapi aku...amat terseksa melalui liku-liku hidup ini...

Ibu bapaku langsung tidak menghiraukanku..Apa yang mereka berikan hanyalah beratus-ratus wang ringgit yang tidak bermakna dengan setitis kasih sayang....Ayahku ialah usahawan manakala ibuku pula ialah Pengerusi Persatuan Wanita.Mereka begitu leka mengejar wang ringgit,sehingga lupa akan kewujudanku..

Disebabkan diriku amat tertekan,haluan hidupku berubah arah...Aku menjadi liar dan sentiasa didampingi teman-teman lelaki yang hanya ingin merebut kekayaanku..

Pada suatu hari,Jeffry menghulurkan sebatang rokok kepadaku...

" Nah!Ambillah Mas,benda ni ada power yang mengkhayalkan...dengan ini..lenyaplah segala tekanan yang engkau lalui "


"Betul ke?Tapi aku takutlah Jeff,Kalau ibubapaku tahu nanti....."


Belum sempat aku menamatkan kata-kataku...


"Ha!Ha!engkau ni pandai buat lawaklah Mastura,ibubapa engkau kan tak pedulikan kau...Nampak gaya..ini jelah ubat kau buat masa ni..."

Kata-kata yang diujarkan oleh Jeff membuatkan diriku bertambah tertekan.Tanpa membuang masa,aku mencapai rokok yang dihulurkan.


Aktiviti harian hidupku mula berubah.Ramai teman wanita dikelasku amat benci akan sikapku ini yang mulai ponteng kelas,berkasar dengan guru-guru dan hanya berdamping dengan budak lelaki...

Wajahku yang tenang...kini berubah menjadi pucat...Kuku kelihatan kuning dan nafas mula berbau....aku malu melihat..wajahku sendiri di cermin...

Air mataku ringan mengalir dipipiku..hatiku merintih ingin kembali ke pangkal jalan...


Dengan langkah yang longlai, aku mengatur langkah ke teman baikku Linda...

Linda,berilah Mas peluang kedua,Mas ingin bertaubat.......

Hai!Peluang kedua konon..Kau masih merokok lagi  Mas..jangan ikut aku lagi boleh tak..aku frust tengok muka kau...


Linda,buat masa ni,engkau sahajalah teman baikku..bawalah aku ke pangkal jalan..


Sudah Mas..jangan ganggu Linda lagi..Linda jijik tengok Mas!


Linda terus berlalu tanpa menghiraukan Mas yang masih tercegat disitu..

Di saat itu,Mas tidak dapat tahan lagi.pipinya terasa hangat dibasahi air matanya...Tiba-tiba Mastura terasa seperti bahunya disentuh...

Mas belum terlambat lagi..Mira boleh bimbing Mas ke pangkal jalan...


Oh Mira!!...kata Mas terus memeluk Mira...

Seringkali kita tidak menghargai apa yang kita miliki kerana dikaburi dengan ego...
tetapi.. bukan semua memiliki sahabat seperti Mira...


Oleh itu,berwaspadalah dengan segala ayat yang dituturkan...agar tidak membawa padah kepada diri sendiri...

Mind controls your body and actions?

Do you actually know that your mind controls your emotions and health????????

too often we dont realise it..but then try thinking about it...

lets see a scenario...

a) a student who is studying who keeps saying...oh God the paper gonna be tough..its gonna be tough..im screwed! -the paper gonna be tough anyway...

if u have a positive thinking as..i dont know if the paper gonna be tough but im gonna excel on it anyway...well u will cuz its your mindset!Agree?

b) when u did a little mistake at work..you go..oh no im gonna get huge scoldings instead of ..ill explain to boss what went wrong?


c) some people always have bad vibes that they keep telling you their sad sappy stories and somehow rather it effects you during your good times?


and you go ...

well sometimes you just got to tell your mind...ok everyone has their own problems ,sad stories..but that not gonna effect me....


you got to stay positive and stand on your ground by saying..its my life...im gonna live just the way i want it ..and my life gonna be as wonderful as i want to be...
say it like a mantra..it works...

subconsciously ,things emotions effect actions...but high time you let your negative vibes to flee away..and stay happy... :)

Migraines?

Too often most of us suffer from migraines..i have that problem too...why?i have my own reasons..lap tops..tv...reading in dark..lack of sleep...loud music..stress..and what not?anything can cause migraines...

ok lets check out what is migraine about ...

A migraine is a common type of headache that may occur with symptoms such as nausea, vomiting, or sensitivity to light. In many people, a throbbing pain is felt only on one side of the head.

Some people who get migraines have warning symptoms, called an aura, before the actual headache begins. An aura is a group of symptoms, including vision disturbances, that are a warning sign that a bad headache is coming.

See also:

• Cluster headache
• Mixed tension migraine (features of both a migraine and tension headache)
• Tension headache
  
  
  

  Causes, incidence, and risk factors

  Migraine headaches tend to first appear between the ages of 10 and 45. Sometimes they may begin later in life.
  

  • Migraines occur more often in women than men,
  • Migraines may run in families.
  • Some women, but not all, may have fewer migraines when they are pregnant.

  A migraine is caused by abnormal brain activity, which is triggered by stress, certain foods, environmental factors, or something else. However, the exact chain of events remains unclear. Today, most medical experts believe the attack begins in the brain, and involves various nerve pathways and chemicals. The changes affect blood flow in the brain and surrounding tissues.
  Migraine attacks may be triggered by:
  

  • Alcohol
  • Allergic reactions
  • Bright lights
  • Certain odors or perfumes
  • Changes in hormone levels (which can occur during a woman's menstrual cycle or with the use of birth control pills)
  • Changes in sleep patterns
  • Exercise
  • Loud noises
  • Missed meals
  • Physical or emotional stress
  • Smoking or exposure to smoke

  Certain foods and preservatives in foods may trigger migraines in some people. Food-related triggers may include:
  

  • Any processed, fermented, pickled, or marinated foods
  • Baked goods
  • Chocolate
  • Dairy products
  • Foods containing monosodium glutamate (MSG)
  • Foods containing tyramine, which includes red wine, aged cheese, smoked fish, chicken livers, figs, and certain beans
  • Fruits (avocado, banana, citrus fruit)
  • Meats containing nitrates (bacon, hot dogs, salami, cured meats)
  • Nuts
  • Onions
  • Peanut butter

  This list may not include all triggers.
  True migraine headaches are not a result of a brain tumor or other serious medical problem. However, only an experienced health care provider can determine whether your symptoms are due to a migraine or another condition.
  
  YIKES!So what..i got to say  no to chocolates and cheese????thats what runs in your mind right now right...
  

  

  

   err..i dont avoid totally..just that i reduce intake when im in pain...
  
  
  to some it doesnt occur only to all these symptoms..there are other causes as well -PREMENSTRUATION...
  
  Women suffer migraines three times more frequently than men do; and, menstrual migraines affect 60 percent of these women. They occur before, during or immediately after the period, or during ovulation. While it is not the only hormonal culprit, serotonin is the primary hormonal trigger in everyone's headache. Some researchers believe that migraine is an inherited disorder that somehow affects the way serotonin is metabolized in the body. But, for women, it is also the way the serotonin interacts with uniquely female hormones.
  Menstrual migraines are primarily caused by estrogen, the female sex hormone that specifically regulates the menstrual cycle fluctuations throughout the cycle. When the levels of estrogen and progesterone change, women will be more vulnerable to headaches. Because oral contraceptives influence estrogen levels, women on birth control pills may experience more menstrual migraines.
  
  

  

  Menstrual Syndrome (PMS) Headaches

  The PMS headache occurs before your period and is associated with a variety of symptoms that distinguish it from the typical menstrual 
  
  headache. The symptoms include headache pain accompanied by fatigue, acne, joint pain, decreased urination, constipation and lack of coordination. You may also experience an increase in appetite and a craving for chocolate, salt, or alcohol. 
  
  WORRY NOT DARLINGS..ITS NORMAL ...lets look up for some home remedies..
  
  

  

  Head Massages does wonders...
  
  
  and this is what i found on net..some home remedies
  
  
  

  Ice Towel

  One of the easier home remedies for migraine headaches is the use of the frozen towel method. Basically, you would need to wet the towel and wring it out as the first step. Once that's done, you would place it in the freezer for around five minutes, take it out & re-fold it, then put it back in the freezer to ensure that all sections of the towel become SUPER cold. Once it has reached PEAK coldness, it'll be time to wrap the towel around the head or neck for as long as it takes for the pain to subside.

  
  

  Deep Massages

  When many people think about home remedies for migraine headaches, they initially think of deep, relaxing head massages. The kind that have been proven to give some measure of migraine headache relief. Such quick & easy to do treatments work best when done in a dark room where someone other than yourself is massaging the head and neck.

  
  

  Food & Drink

  Some people have attested to the positive effects of eating salty food as one of the fastest & best home remedies for migraine headaches. You could perhaps give it a try with things like chips or snacks which are particularly salty. Aside from that, people have have also experienced relief just by drinking large quantities of water, juices packed with vitamin C, and even by having a SMALL amount of caffeine. IMPORTANT NOTE: It should be remembered that caffeine will work AGAINST a person who experiences caffeine induced migraines/headaches, thereby making matters worse. In such cases, caffeine should probably be avoided.

  
  

  Healthier Habits & Lifestyle

  Of course, some of the best home remedies for migraine headaches include the obvious things like exercise, getting adequate sleep every night, and eating healthier. Some people have reported getting good headache relief once they start a regular exercise program as well as ensure their bodies get enough rest. Tied in with that, it's also a idea to switch out your regular diet -- which is likely made up of fast food, junk food, and sugary and/or processed foods -- with a more natural diet made up of fish, lean meats, nuts, fruits & vegetables, and anything else that is considered "good for you".

  
  

  I certainly hope i did a lil help to those who suffers from migraine...do share with me if you have more remedies  :) cheers and have a healthy lifestyle ahead! 

  
  

  

  
  

  
  

  
  

my sweet love!

love is not meant to be seen..its meant to be felt..

 to often we let ego to manipulate our vision on seeing things...we rather let go everything...when there is a slightest argument...

but when marriage takes place...i guess ego goes to stand still-perception of the word "ego" changes...even if there is lil fights-it spices things up...

you never know the real meaning of marriage until you are part of it...living in the same roof...doing things together...the feeling is magical...having doubts?Just look at our parents...its amazing how they build a family with lots of love and raising us up..have you ever wonder how that was possible?

 

for those who have doubts about marriage..you never know what you are into...until you are being part of it...

its way better than being single...!TRUST ME!...well that's my very own personal opinion..

 well,whats my point here????just a word of encouragement for those who is not married or even for those who is scared of commitments  :)

my personal perfect way of describing marriage = MAGIC!magical feeling..magical experience...and..everything about you (my dearest husband) is magical...

if only i knew that life will be soo much better and happier -i would have got married much earlier :) ..hehe..kidding...

so guys..start loving and step into your new life with open hands....

trust me..ITS WORTH IT :)

LOVE IS A FOUR LETTER WORD WHICH HAS A BEAUTIFUL MEANING :)

p.s.this blog is dedicated to my husband..who had been part of my life...u r God's blessing to me ! and i cant believe its gonna be our very own 1 year anniversary!